Day 6

-        2 small coffees with unsweetened vanilla almond milk (30 cal, 1 gram of fat)

-        Breakfast: 2 eggs (omelette syle), 2 pieces of Suzi’s brown rice cakes, ½ an avocado with a squeeze of lime and salt (292 cal, 21 grams of fat)

-        Snack: 1 handful of almonds

-        Lunch: A bowl of quinoa salad with grilled chicken, avocado, broccoli and celery

-        Snack: 1 pear and a tbsp of almond butter

-        Dinner:

-        Several glasses of soda water with freshly squeezed lime

Day

Day 5

-        2 small coffees with unsweetened vanilla almond milk (30 cal, 1 gram of fat)

-        1 egg, 1 cup of sautted potatoes (in olive oil) on a bed or arugula (470 cal, 11 grams of fat for 1 egg, 1 tbsp of olive oil and 2 small potatoes)

-        3 Suzi’s brown rice cakes with half an avocado, lime juice and salt (168 cal, 11 grams of fat)

-        ½ a large bowl of pho-coconut-chicken and rice noodles (somewhat of a cheat but was out for dinner)

-        Several glasses of soda water with freshly squeezed lime

Day 4

-        2 small coffees with unsweetened vanilla almond milk (30 cal, 1 gram of fat)

-        Breakfast: 2 eggs (omelette syle), 2 pieces of Suzi’s brown rice cakes, ½ an avocado with a squeeze of lime and salt (292 cal, 21 grams of fat)

-        Snack: 4 celery sticks with almond butter and an apple

-        Lunch: 1 can of tuna with 2.5 tbsp of homemade mayo (egg yolk, olive oil, garlic and lemon)and celery wrapped in iceburg lettuce (420 cal, 34 grams of fat)

-        Snack: 1 arugula salad with a tomato and ½ an avocado, with olive oil, salt and lemon ontop + 1 handful of almonds and about 15-20 rice crackers

-        Dinner: 1 bowl of veggie, beef, veal & pork tomato pasta sauce on brown rice pasta and 1 cup of unsweetened almond milk

-        Dessert: 1 pear

-        Several glasses of soda water with freshly squeezed lime

Day 3

-        2 small coffees with unsweetened almond milk

-        Breakfast: 1 bowl of 1 egg (sunnyside up in olive oil) ontop of about a half cup of potatoes sautted in olive oil ontp of arugula

-        Snack: 1 handful of almonds and 2 bites of chicken, 1 bit of rice

-        Lunch: ½ cup quinoa salad (with olive oil, broccoli, celery and tomato), 3 suzi’s brown rice crackers with ½ an avocado

-        Snack: 1 apple and 3 Suzi’s brown rice cakes with almond butter & celery with almond butter

-        Dinner: 1 bowl of veggie, beef, veal & pork tomato pasta sauce on brown rice pasta

-        Dessert: 1 apple

-        Several glasses of soda water with freshly squeezed lime

Day 2

-        2 small coffees with unsweetened vanilla almond milk

-        Breakfast: 2 Suzi’s brown rice cakes with just less than half an avocado, 2 eggs scrambled with salt, pepper and olive oil and 1 sliced tomato with salt

-        Snack: 3 Suzi’s brown rice cakes with almond butter and an apple

-        Lunch: 1 bowl of broccoli, celery and tomato quinoa salad with olive oil, salt and a squeeze of lemon

-        Snack: 2 lettuce wraps with half a can of salmon, mixed with olive oil, lemon and celery

-        Lots of Soda Water with Lime

-        Dinner: Brown Rice, Red Snapper and Tomato/Avocado

-        Dessert: 1 pear

-        Several glasses of soda water with freshly squeezed lime