Day 3

-        2 small coffees with unsweetened almond milk

-        Breakfast: 1 bowl of 1 egg (sunnyside up in olive oil) ontop of about a half cup of potatoes sautted in olive oil ontp of arugula

-        Snack: 1 handful of almonds and 2 bites of chicken, 1 bit of rice

-        Lunch: ½ cup quinoa salad (with olive oil, broccoli, celery and tomato), 3 suzi’s brown rice crackers with ½ an avocado

-        Snack: 1 apple and 3 Suzi’s brown rice cakes with almond butter & celery with almond butter

-        Dinner: 1 bowl of veggie, beef, veal & pork tomato pasta sauce on brown rice pasta

-        Dessert: 1 apple

-        Several glasses of soda water with freshly squeezed lime