Day 1

• 2 small coffees with unsweetened vanilla almond milk
• Breakfast: 3 Suzi’s brown rice cakes with half an avocado, sea salt and a fresh squeeze of lime
• Snack: 2 handfuls of almonds & 2 handfuls of brown rice crackers
• Lunch: 3 Suzi’s brown rice cakes with almond butter
• Snack: 2 handfuls of almonds & 2 handfuls of brown rice crackers
• Dinner: 1 five ounce piece of salmon (pan seared with olive oil), Baked cauliflower and baked red potatoes (baked, with olive oil) and Peas, sautéed in a little bit of butter
• Dessert: 1 pear and 2 black teas with unsweetened vanilla almond milk
• Several glasses of soda water with freshly squeezed lime