Day 4

-        2 small coffees with unsweetened vanilla almond milk (30 cal, 1 gram of fat)

-        Breakfast: 2 eggs (omelette syle), 2 pieces of Suzi’s brown rice cakes, ½ an avocado with a squeeze of lime and salt (292 cal, 21 grams of fat)

-        Snack: 4 celery sticks with almond butter and an apple

-        Lunch: 1 can of tuna with 2.5 tbsp of homemade mayo (egg yolk, olive oil, garlic and lemon)and celery wrapped in iceburg lettuce (420 cal, 34 grams of fat)

-        Snack: 1 arugula salad with a tomato and ½ an avocado, with olive oil, salt and lemon ontop + 1 handful of almonds and about 15-20 rice crackers

-        Dinner: 1 bowl of veggie, beef, veal & pork tomato pasta sauce on brown rice pasta and 1 cup of unsweetened almond milk

-        Dessert: 1 pear

-        Several glasses of soda water with freshly squeezed lime